The Art of Grounded, Radical Honesty from the Heart,

Direct and open, loving communication, inside and outside, without judgements

No masks and pretence,

Emotional Authenticity- allow both Light and Shadow aspects of the person to be seen, get a voice and acceptance....

Dare to see and be seen in our totality, allowing ALL aspects of our selves,

the happy and the painful emotions and thinking,

Not pushing away, denying, suppressing and abandoning any wounded aspects of our selves...