What is Authentic Living ?

                  Authentic Awakening

Including and allowing ALL aspects of our selves,

the happy and the painful emotions and thinking,

not pushing away, denying, suppressing and abandoning any

wounded aspects of our selves...

no false masks and hidden personality traits hurting others and one self.......

Moving from Singular Identification with only your Light aspects

to Identification with ALL aspects...

Loving, accepting, healing and Integrating all fractured wounded aspects

of our selves, to become ONE Complete person again. ....

These Fractured personality aspects , Froze in Time,

at the moments of traumatic child experiences,

which the child was not able to handle emotionally...,

These aspects are still wounded child aspects, inside us, needing

our parental love and care, to be able to heal and integrate...

Sometimes the traumatic childhood experiences made aspects of the child

to leave the body completely  - Lost Soul aspects, 

which can stay in the auric field, around the person,

or stay in the child's abuser or parents energy field..

These Lost Soul aspects need to be called back home to the body again, after we create a Safe Haven in our Heart for them, to heal and integrate...

 

When the non integrated fractured aspects of Self, are allowed to be seen, get a voice, loved and the root trauma felt and changed,

then this wounded aspects integrate with our totality, into our my mature adult self, and they dont exist anymore as separate wounded aspects.

After all fractured wounded aspects are healed and integrated this way,

we automatically come back to our natural Innocent  state of Oneness and Being Love..no separation...

We experience our self, others and the world, as ONE ....,

we are Complete, we are fully Integrated Light Beings.

That is Authentic Awakening

The Art of Grounded, Radical Honesty from the Heart,
Direct and open, loving communication, inside and outside, without judgements
No masks and pretence,
Emotional Authenticity- allow both Light and Shadow aspects of the person to be seen, get a voice and acceptance....
Dare to be seen in our totality, allowing ALL aspects of our selves,
the happy and the painful emotions and thinking,
Not pushing away, denying, suppressing and abandoning any wounded aspects of our selves...
Let go of coping mechanisms to avoid to deal with inner pain, like dissotiation , denial and escaping true mind-focus, busyness, phones, other people, technology, drugs, sex ,addictions, 'emotions are illusions' -teachings and excessive use of meditation techniques that takes you out of body and emotions...
No false masks of perfection or manipulation.
Be equally open to to the voices of our fractured wounded aspects, calling us from the subconciess mind of repressed traumas, as to the voices from the counciess mind.
Embracing our wounded child aspects, with love and understanding, as we also show other peoples, sometimes harmful wounded aspects the same compassion, while keeping healthy boundaries.
Having the Wisdom to know that True Healing can only happen true Love.... when the wounded aspects feels embraced  and accepted, they are able to heal and change and integrate.
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